Highly sensitive alpha gals should also know that because there is no federal legal definition of “vegan” in the United States, food manufacturers are free to use it as they like.However, if you are sensitive to carrageenan, be sure to read the ingredients list and avoid any vegan products that include this plant-based carrier of the alpha-gal epitope. As a general rule, vegan snack foods are safe for alpha gals.If you are an alpha gal who avoids dairy, please choose vegan alternatives or skip those recommendations. Because the American Academy of Allergy, Asthma & Immunology says that most people with alpha-gal can tolerate “moderate, lean dairy ,” some of the snacks on this list include dairy. Important Notes About This List of Alpha-Gal Friendly SnacksĪs you use this list to select alpha-gal friendly snacks, it’s important to note the following: So, based on my experience with living with alpha-gal, I’ve created this list of alpha-gal friendly snacks. And, because alpha-gal is a tick borne illness, I wasn’t surprised to learn it’s the number one cause of adult-onset food allergy in the Southern US, the lone star tick’s stomping grounds.Īs you can imagine, being suddenly allergic to mammalian meat (and possibly more) can exclude a lot of former favorites from an omnivore’s diet, including snacks. Alpha gals can also be allergic to mammalian dairy products made from cow’s milk, sheep’s milk, and goat’s milk and by-products made from mammals, like tallow, gelatin, collagen, and glycerin.Īccording to the American College of Allergy, Asthma & Immunology (AAAAI), food allergies are most common in babies and children. After being bitten by the lone star tick, some unlucky people develop an allergy to mammalian meats, like beef, pork, bison, and lamb. Also known as the alpha-gal allergy, red meat allergy, or tick bite meat allergy, alpha-gal syndrome is a tick-borne food allergy.
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